Natural skincare! Things you need to know.
Things you need to know about natural skincare.
After centuries of powdering our faces with petrochemical products, beauty trends are finally beginning to shift in a more eco-friendly direction. Natural skincare is currently one of the most rapidly increasing industries in the beauty industry. Natural components have incredible benefits for your skin, but understanding which ones to use makes all the difference. It can provide skin-saving or environmental stress-defense antioxidants, moisturize, soften, smooth, brighten, or de-wrinkle and noticeably firm skin, depending on the exposure component and its form. However, just as not all foods are healthy, not all skincare ingredients are healthy. We only want you to utilize skincare ingredients that provide you with fantastic results without causing harm to your skin, and we know you want the same thing.
2. what is skincare
According to Wikipedia, skincare is the range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and the appropriate use of emollients.
A good barrier protects the skin from harmful substances. Products applied on the skin, unlike nutrients, are not always absorbed by the body. Only the tiniest molecules are absorbed through the skin. Water molecules, for example, do not absorb quickly, and many chemicals in non-natural items are only absorbed in tiny amounts or not at all. Many synthetic materials utilized in skincare products serve as carriers for delivering active substances to the skin’s deeper layers. And this is why skincare is really important.
Natural skincare overview (in a short)
The skin is the largest part of the human body, with over 20 critical physiological activities, according to the American Academy of Dermatology. Natural skincare combines organically derived chemicals with natural sources to transport compounds, preservatives, surfactants, moisturizing ingredients, and emulsifiers to provide skincare. Natural skincare is defined as employing botanically obtained components that are currently found in or generated by nature, without using artificial chemicals, and processed in such a way that the ingredients’ integrity is preserved. Many people make home remedies for their skin using natural skin care methods. Several spas and skincare facilities are now emphasizing the use of natural skincare products. Several companies have begun to make totally natural products available to the general public over the last ten years.
3. Benefits of natural skincare
Human skin has the ability to absorb things very instantly. On average, women apply more than 200 chemicals to their skin each day, with more than 60% of these chemicals entering the circulation directly. We unintentionally expose ourselves to a variety of harmful chemicals, which eventually find their way inside our bodies. If you want to have healthy skin, you should prioritize natural skincare because it is highly beneficial.
Rich substances take center stage in natural skincare. Avocado oil, kiwifruit, and grape seeds are all high in antioxidants. Manuka honey is nourishing. Thermal water with minerals and raspberry seed oil for relaxation. If it’s safe to eat, then it’s safe for your skin too! It’s like giving your skin vitamins. There are no harsh chemicals, herbicides, or fertilizers utilized in this process. Cheap fillers can cause more harm than good. Synthetic substances may help your skin appear brighter in the short term, but in the long run, they might cause inflammation, sensitivity, and clogged pores. Natural skincare products interact with our bodies in a way that allows the skin to heal and balance.
Natural skincare products are manufactured from natural substances and hence do not affect the environment. The environmental impact of products made with conventionally produced materials is negative. During the manufacturing process, chemicals used in beauty products are discharged into the air and water, and many more are flushed down the toilet at home. When natural health and beauty product ingredients are farmed and processed, they do not leave chemical residue in the environment or pollute soil or water when flushed down the drain.
Reduces the chances of an allergic reaction
Many popular brands of moisturizers, cleansers, and other skin care products contain synthetic drying agents. An allergic reaction to an artificial or synthetic chemical is more likely than to a natural substance. When utilizing hazardous, synthetic cosmetics, skin disorders including eczema, psoriasis, rosacea, and acne can get worse. Natural skincare, on the other hand, is free of these irritants, making it less prone to irritating the skin and causing allergic reactions.
No Side Effects
Parabens are utilized as a preservative in conventionally produced beauty products to lengthen their shelf life. Synthetic parabens imitate your body’s natural hormones. Artificial additives like parabens may help to increase the shelf life of products, but there may be undiscovered adverse effects. Natural preservatives, such as grapefruit seed extract, are used in natural health and beauty products and will not harm your body. The skin is safe with these chemical-free natural skincare products. You will notice a significant reduction in allergic reactions, inflammation, itch, and acne on your skin after you begin taking them.
Are written in the history
Ancient Greeks made facial pastes with berries and milk, exfoliated with olives, and applied sweet honey to their skin. Moringa, sesame, salt, and clay were used to sustain ancient Egyptians. Cleansers in medieval times included aloe vera, cucumber, and rosemary. Natural skincare included animal oils, vinegar, and herbal medicines. Better, longer-lasting outcomes resulted. Non-organic skin care products may appear to provide quick and instant benefits, but they rarely last. Let’s all learn from our ancestors!
Better and gentler over time
Because they don’t contain fillers or irritants, many natural skin care products perform better than their traditional equivalents. While some artificial products may appear to work better on the first attempt, the hazardous chemicals that make your skin feel cleaner or smoother may really cause damage over time.
Healthier for you
Healthy skin may begin from within, but keep in mind that anything you put on the surface penetrates your system. Natural skincare benefits the entire body by supporting and enhancing the immune system. Because your body will be trying to fight off foreign substances, prolonged exposure to dangerous chemicals will damage your skin, weaken your organs, and possibly cause premature aging. You’ll notice less dryness, flakiness, a smoother texture, and a healthier shine when you use natural skin care products. Natural foods are high in nutrition and cannot be replicated with chemicals or synthetics.
Chemicals are used in traditional items to artificially freshen the scent of the lotion or cream. Natural skin care products have a lovely, natural scent and are flavored with essential oils.
Many chemical substances, such as petroleum, are produced by causing environmental damage. Animal by-products are occasionally utilized in cosmetics, indicating a lack of sustainability. Natural skincare, on the other hand, lasts for a long time and causes no harm to animals or the environment.
Natural and organic skin remedies provided by the earth have been successful for centuries since they are free of chemicals and manufactured with pure components. It penetrates the skin deeply and produces visible benefits without causing any negative effects. They’re everything your skin needs to keep in good shape.
Recyclable or biodegradable packaging
As eco-friendly beauty products are beneficial for us, most eco-friendly beauty product producers have given great consideration to packaging. In other words, the packaging for green cosmetics is likely to be biodegradable, recyclable, or reusable. It is our job to properly dispose of waste materials.
Healthier for Babies
Natural baby products are far healthier than conventional baby products.
When you compare synthetic and eco-friendly cosmetics, you’ll see that saving the environment does not have to be expensive. You might think that ecologically responsible advertising costs more. Despite this, you save money on shipping and manufacturing, so prices are frequently comparable. As a result, you may preserve the environment without compromising your financial security.
Benefits of natural skincare
Oily skin: Natural skincare for oily skin may help reduce oiliness without the use of expensive skincare regimens or prescription drugs.
Dry skin: There’s nothing more aggravating than itching skin. Heat, hot showers, arid areas, and harsh soaps are all elements that can cause dry skin, and a natural skin care regimen for dry skin can assist.
Combination skin: Natural skincare products may simultaneously combat dry patches and shine.
Acne-prone skin: Natural skincare helps prevent undesirable side effects, such as dryness, redness, and irritation.
Sensitive skin: A natural skincare routine may help rebuild a healthy skin barrier by avoiding products with irritating ingredients.
Black skin: Black skin contains more melanin than lighter skin and this is why black skin experiences many skin conditions such as hyperpigmentation, acne, contact dermatitis, etc. Natural skin routines can assist with a number of these skin conditions.
4. Things to know about natural skincare
There are some things to keep in mind while purchasing natural skin care products.
The soil association logo
The Soil Association is the most well-known and widely regarded certification system in the United Kingdom. Companies invest to be a part of the program and display their seal of approval on their products after undergoing a rigorous certification process.
A certification (Important)
Those certification seals might represent more than just that the product contains natural ingredients; they can also imply that other standards have been met. The Soil Association certification, for example, indicates that the product is free of parabens, petrochemicals, propylene glycol, and other potentially dangerous synthetics. All Soil Association-certified products are likewise cruelty-free, and firms interested in joining must not test on animals.
Sometimes you need to read beyond the logo. So next time you go shopping, scan the labels for the following ingredients:
Green tea extract is an excellent anti-inflammatory for the skin: Green tea is a fantastic natural anti-inflammatory and skin-soothing component in skincare because of these same compounds. This healthy drink contains high levels of antioxidant chemicals such as catechins, such as epigallocatechin gallate, and flavonoids, such as kaempferol and theaflavin, which help prevent and reverse UV damage to the skin.
Oats soothe Eczema and other skin irritation: Colloidal oatmeal is one of the few natural compounds that the FDA has approved for treating skin irritations like eczema, dry skin, poison ivy, poison oak, and insect bites. Oat lipids and proteins help replace and maintain the skin barrier, and oats contain anti-inflammatory and antioxidant compounds.
Witch Hazel helps control oil, but hydrates too: For decades, witch hazel has been a popular home treatment. It’s a great ingredient in toners and moisturizers for controlling oil, hydrating skin, and decreasing redness. Sores, bruising, and swelling can all be treated with witch hazel. As a result, the component is frequently found in aftershaves. However, most witch hazel astringents sold at drugstores contain alcohol, which is not recommended because it will dry up your skin.
Vitamin C helps battle aging and sagging skin: Vitamin C is well known for fighting the common cold, but it also fights drooping and dullness, which are two frequent indicators of aging skin. Vitamin C assists in the synthesis of collagen, which is required for firmness and smoothness. It also has antioxidant capabilities that help combat free radical damage while also lightening dark spots.
Beta Carotene helps protects against sun damage: Beta carotene, a vitamin with numerous skin advantages, is abundant in red, orange, and yellow fruits and vegetables such as carrots, sweet potatoes, and pumpkins. Vitamin A is formed when beta carotene is converted into vitamin A, which is necessary for wound healing, sun protection, and cell turnover.
Licorice extract helps treat redness and rosacea: Licorice extract is one of the greatest natural ingredients for treating redness and rosacea because of its anti-inflammatory effects. Furthermore, the plant has been shown to reduce uneven pigmentation by reducing melanin production. A lotion containing the chemical was also found to help reduce dark under-eye circles in one study.
Soy helps brighten dull skin and is a good alternative to stronger prescription products: Topical soy has been demonstrated to lighten melasma and sun damage discoloration by preventing the overproduction of melanin in the skin. For those looking for alternatives to prescription-strength chemicals like retinoids and hydroquinone, soy-based treatments are a great choice.
Willowherb has anti-microbial and antiseptic properties: Willowherb, a wildflower, has long been used to treat skin irritations such as rosacea and eczema. One of the benefits of the small flower is its capacity to fight Propionibacterium acnes bacteria, which causes acne. This makes the natural component an excellent choice for treating outbreaks.
The Halal certification is becoming increasingly popular in the cosmetics industry. Halal beauty is a thriving sector with 1.6 billion halal consumers globally.
Vegan and vegetarian label
While most of us are familiar with the PETA cruelty-free bunny or the global Leaping Bunny sign, individuals wishing to include their beauty in their vegan or vegetarian lifestyle will need to hunt for extra logos for assurance.
And if for DIY skincare here are some things you must know.
- Green tea is good for bringing down redness and inflammation.
- Manuka honey removes bacteria on the skin and also potentially treats breakouts.
- Coconut oil is very useful for removing makeup.- Yogurt face masks that are high in lactic acid exfoliate the skin.
- The protein in egg whites works to firm up your skin.
- Aloe vera is a miracle plant that can heal your skin. Enzymes, antioxidants, and vitamins A and C are numerous. Aloe vera has therapeutic capabilities that help smooth and soothe the skin. It’s an excellent anti-inflammatory that may also be used to treat burns and dry skin.
- An acetic and citric acid, Apple Cider Vinegar (ACV) not only works to cleanse but also decreases wrinkles and age spots.
- The relaxing properties of chamomile and lavender are well-known. You may keep your tea bags chilled and apply them too puffy eyes in the morning, in addition to adding them into recipes.
- Choose the correct oils. These essential oils are effective to use in natural skin care recipes, both for fragrance and for their well-being properties.
- Coconut oil is a multi-purpose substance that may also benefit your skin. It removes dead skin cells, builds skin tissue, and provides sunburn protection. Coconut oil can also help minimize fine lines and wrinkles by hydrating and smoothing the skin.
- It’s difficult to tell when DIY cosmetic items may expire or become rotten. So store your DIY cosmetic items that haven’t been preserved in the fridge.
- If you have a weak immune system, be cautious.
- A DIY formula will not provide an equally distributed, verified Sun Protection Factor (SPF).
5. foods for natural skincare
Here is a list of food that will immediately improve your skin according to the dermatologists
Salmon: Salmon is high in antioxidants, which help to reduce inflammation. Free fatty acids produced by salmon are essential components of healthy skin cells.
Eggs: Collagen is made up of amino acids, which may be found in protein-rich meals like meat or eggs.
Milk: This is beneficial to your skin since obtaining your daily dosage of vitamin D from milk eliminates the need for unprotected sun exposure, which reduces wrinkles and discoloration.
Pistachios: Pistachios include antioxidants that assist to reduce acne. They assist to manage the greasy texture of the skin and make it more even.
Cashews: Cashews, which are high in Vitamin E, selenium, and zinc, can help you attain healthier and happier skin. Selenium and Vitamin E serve to reduce inflammation, while zinc aids in the repair of damaged skin.
Kiwi: Kiwi increases oxygen circulation, which helps to reduce dark circles. Potassium prevents skin from drying out and maintains its healthy.
Tomatoes: Lycopene, a powerful antioxidant that protects skin from UV damage, is abundant in tomatoes. According to research published in the British Journal of Dermatology, people who ate five tablespoons of tomato paste daily had 33 percent higher protection against sunburn than those who didn’t.
Carrots: The high quantities of beta-carotene, a precursor to vitamin A, give this vegetable its orange color. It also happens to be a version of Retin-major A’s active component. This vitamin has been demonstrated to aid with psoriasis and has been shown to decrease oil production in the skin.
Green Tea: Green tea contains polyphenols, which act as an antioxidant and anti-inflammatory, making it an excellent acne toner.
Dark Chocolate: Dark chocolate is excellent for firming the skin. It also contains flavonols, a powerful antioxidant. However, any chocolate with less than 70% cacao should be avoided. Look for products with a high cacao content since they contain less sugar, which is bad for your skin. Sugar is one of the worst foods for cellulite on our list of greatest and worst meals.
Walnuts: Walnuts are rich in omega-3 fatty acids, which boost collagen formation. It improves the suppleness of the skin, reducing sagging and keeping your skin plump and young.
Pomegranates: Pomegranates are high in polyphenols, which assist to combat free radicals and regulate blood flow in the skin, giving it a healthy shine.
Broccoli: It includes a variety of skin-friendly vitamins, including A and C, a powerful antioxidant that also aids collagen formation. Broccoli also contains vitamin K, which aids in bruise recovery and may even reduce dark undereye circles.
Kidney Beans: This high-fiber, high-protein diet also benefits your skin. They’re heavy in zinc, which has strong healing effects and can assist with acne.
Oranges: People who eat foods high in vitamin C have fewer wrinkles and age-related dry skin than those who don’t, according to research published in the American Journal of Clinical Nutrition. Strawberries, red peppers, and grapefruit, to mention a few, are all excellent sources of vitamin C.
Olive Oil: Monounsaturated fatty acids make up around 75% of the fat in olive oil, which may contribute to the youthful boost.
Sunflower Oil: Sunflower oil is abundant in linoleic acid, which supports the membranes of your skin cells. It may also help to prevent cellular inflammation, which has been linked to the aging process.
Watermelon: Watermelon’s high water content can help to minimize water retention, which causes puffiness around the eyes.
Peppers: Carotenoids, another antioxidant found in yellow and green peppers, reduce sun sensitivity and the appearance of small wrinkles around the eyes.
Berries: Blueberries, raspberries, cherries, and other fruits and vegetables provide a variety of antioxidants that protect your skin from free radicals.
Greek Yogurt: Greek yogurt can help to reduce the look of wrinkles and fine lines. It’s high in B vitamins, which aid in skin detoxification.
Kale: Vitamin A, an antioxidant that supports healthy skin cell turnover, is abundant in this leafy green. Topically applied kale reduces the appearance of bruises, scars, stretch marks, and spider veins.
6. Does regular facial work?
Fine wrinkles, age spots, and dry skin can all be reduced with facials. Facials help us feel better about our skin because of these advantages. Facials also help to reverse aging by using exfoliation, massage, and the penetration of minerals and antioxidants. But professional facials aren’t necessary for gorgeous, healthy skin, but they can provide several benefits that an at-home natural skincare routine can’t match. Consider adding frequent (or semi-regular) facials to your skincare routine if you have a lot of breakouts, congested pores, or discoloration.
7. Ending Notes
More than simply your look is influenced by how well you care for your skin. If you take care of your largest organ, it may help you take care of yourself. This is why having a well-thought-out skincare routine is necessary. Taking regular care of your skin is time and effort well spent. Your skin will stay in better shape if you use proper skincare. I hope that this article provided you with the information that you needed regarding natural skincare.
Writer: Ziana Jesin Bhuiyan
Computer Science & Engineering (CSE)
Edited By: Al-Resalat
BA(Literature), MA (ELT)