What fruits are good for weight loss?
What fruits are good for weight loss?
A total and helpful List of fruits for losing weight…
Fruit is one of the nature’s ready-made snacks packs to support healthy diet containing vitamins, minerals, fiber, and many other nutrients. When it comes to losing weight, the major thing is to eat right foods. Eating fruit is one of the healthiest ways for quicker weight loss. For this, a question may arouse in mind- What are good fruits for weight loss?
In fact, eating fruit is linked to lower body obesity, high blood pressure, diabetics, cancer, and heart disease etc.
Here is a list of fruits for weight loss:
Oranges are one of the nutrias fruit. It is a good source of vitamins and mineral like vitamin C, thiamine, and orange is a potassium rich food also. The nutritional traits of oranges are considers as best food for weight loss. Health expert says, vitamin-C helps burn fat. Instead of storing extra fat, Vitamin-C converts it into energy. And oranges are rich with Vitamin-C.
Passion fruit is a high-fiber and low-calorie fruit reduces risk of high blood pressure, blood sugar and insulin sensitivity are making it quality food for weight loss. Passion fruit is originated in South America; One Passion fruit contains only 17 calories and is a source of fiber, vitamin-A, vitamin-C, iron. It is also a potassium rich fruit. Additionally, passion fruit seeds provide piceatannol, that helping in reductions in blood pressure. For weight loss, It can be eaten alone or added to drinks.
Pineapple is one of the favorite and loved fruits. It is rich with vitamin-C, thiamine, magnesium, vitamin B6, riboflavin, copper and iron.
Pineapple, besides weight loss, is assisting with reducing the risk of asthma, diabetes, and also heart disease. Alone with those pineapple improve fertility, hair and skin. It boosts energy level and regulates normal blood pressure. It’s iron, copper and thiamine helps losing weight.
Figs are rich with natural sugars, minerals and soluble fiber and it contains natural minerals including calcium, iron, magnesium and copper. It is one of the potassium rich foods. Figs are a good source of antioxidant vitamin-A and vitamin-K. Vitamin-A and K contribute to health wellness and naturally loss weight. 100g figs contain at about 49 kcal and it is a very good indicator of successful weight loss so that figs are one of the popular weight loss friendly fruits.
Pears are sweet, bell-shaped fruits that can be eaten crisp or soft. It’s not only a delicious food but also offers so many health benefits backed by science. Pears are rich with some important vitamins and minerals like copper and potassium that reduces weight. Taking one pear daily fulfills 15% fiber needs of human body. Study says that women taking 3pear a day loss weight than other women those who didn’t. Like other foods pear contains antioxidant that works against many disease and make people mentally fresh. It reduces obesity. Pears are high in fiber and low in fat that helps losing weight.
You will become astonished that eating pumpkin can actually aid your weight loss process. A cup of pumpkin contains 3 grams of fiber and only 49 calories. If, you are working out while on diet pumpkins are act as a refueling food because of its high potassium content. Actually the potassium content in pumpkin is higher than bananas which are the most famous fruit in this category. It also gives you a good amount of vitamin-A, C, and iron. Like sweet potatoes, pumpkin has low fat that makes it one of the best weight loss friendly fruits.
Eating an avocado every day is good for health. Avocados are known as a fun food. They’re nutritious, and a good source of monounsaturated fat. Avocado reduces your risk of heart disease and decrease anxiety and depression. Like pear and figs they are rich in fiber. An avocado offers almost 3-4 grams of fiber; fiber helps regulate blood sugar levels. The surprising fact is- avocados healthy fat and lower sugar leads to weight loss.
Raspberries are very low in calories but are very rich in fiber, vitamins, minerals and antioxidants. They help to protect diabetes, cancer and obesity. Raspberries contain raspberry ketone and play the main role in weight loss. Raspberries are also packed with polyphenols; a powerful natural chemical that stops your body to store fat and help you lose weight.
Blueberries are very high in vitamin, fiber and antioxidant content. The blue fruit helps to reduce excess fat from our bodies. We have discussed that fiber is very helpful for weight loss. Berries contain a lot of fiber and it process the way of sugar and fat for the body.
Surprisingly true that banana is an excellent source of various essential vitamins, iron and minerals. It is known as a wonder fruit. Green or ripe bananas are rich with fiber and it provides satiation, which are very helpful natural aids in losing weight. They help with sugar reduction and boost mood. In terms of fiber content bananas are best fruit. It contains a good level of both insoluble and soluble fiber. Fiber reduces heart problem and reduces possibility of overweight.
Eating half of a grapefruit can meet about 64-70% of your daily required Vitamin-C for your body. Like previously discussed fruit it is rich in antioxidants, minerals, calcium, iron and various vitamins. Lycopene and Pectin found in grapefruits helps lower cholesterol and obesity. Naringenin repairs our DNA. It is also a low-calorie food like vegetables. In fact, Grapefruits fulfill nearly 10 percent dietary of the daily needs of average adults/people.
Apple contains plenty of nutrients. Alike Insoluble fiber, soluble fiber is present in apples. It helps decrease harmful cholesterol, and actually helps to remove cholesterol from your body. Significantly apple reduces obesity and visceral belly fat with zero side effects. The polyphenols in apples is very effective to reduce body fat. The surprising and important thing of weight loss is feeling full. Eating apples helps to keep you feeling satisfied. All over the world apple is one of the favorite fruits for the people who are thinking of their weight loss.
Guava is known as green apple. It helps body’s complex starches from getting converted into sugars and reduces overweight. It is said that guava is very beneficial for your metabolism. By fulfilling your body’s daily needs for protein and other important minerals guava regulates your metabolic activity. The iron in guava helps in weight loss.
Rhubarb is actually a vegetable. In Europe, it is often prepared like fruit. North America also takes it like fruit for a natural weight loss friendly food. It has only 11 calories. Besides these it has fiber and vitamin-K help reduce high cholesterol which is a common struggle of our weight. Rhubarb is low-calories and high-fiber fruit, which works as a primary aid of weight loss and help lower cholesterol.
Fruits are nutritious. It is an important part of a healthy diet. The above list is the list of the best fruits for weight loss plan. Fruits are low in calories and high in fiber, which can help your fullness. Eating a whole fruit is better than taking fruit juice. Taking fruits is not the key to weight loss but taking fruits in a proper way is important for losing weight.
Besides eating plenty of fruits you can also eat other foods. You must practice portion control, and physical exercise. This way, you will not only lose weight but also get mental satisfaction and fullness.